Explore Exclusive Yoga Sessions

Monthly, 9/6, 10/5, 11/1, 12/13 at 6:15 pm

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Thursday, September 19 at 6:30 pm

As summer begins to melt into fall
life continues to unfold,
offering it’s lessons on
holding on and letting go.
with palms soft
we invite change
with open hearts
we welcome the discomfort of the unknown.

This deeply soulful 108 minute session combines guided meditation, breathwork, gentle movement, Restorative Yoga infused with Inquiry Coaching and guided journaling.

Tiffany will guide you through these various healing modalities to encourage deeper connection to your mind, heart, body and soul. These trauma-informed sessions are enhanced with therapeutic aromatherapy and may also include mindful, consented touch.

please bring: mat, eye pillow, journal, pen

Investment: $30

Thursdays 7-8 pm, September 25 - October 16

Join Toni Brannan for an intro or re-intro to the practice of yoga. This 4- week series is primarily focused on Hatha yoga style but will touch on yin, restorative, meditation and breathwork. This foundational class is designed for the beginner or any level student that wants to return to the root of their physical practice. A 30- day unlimited pass is included in this series.

Investment: $150

September 27-29

Friday 5:00 to 8:00 pm, Saturday 11:00A to 5:00P, Sundays 9:00A to 3:00P

In this weekend workshop, we’ll focus on the art and science of Yin Yoga. Each training day will include a yin yoga practice led by Jill, yin posture breakdown, and lecture in the areas of benefits (physical, mental/emotional, and energetic), philosophy (including pertinent concepts in Alchemical Taoism, Traditional Chinese Medicine, and science-based research), and embodiment (how to use Yin Yoga for balance in the body, mind, and spirit).

This training is appropriate for yoga teachers, yoga teacher trainees, and serious students of yoga/yin yoga. It is also appropriate for people working in hands-on healing modalities who are interested in Eastern health philosophies and practices.

15 hours YACEP for RYTs.

Investment:

$280 ($230 for Blossom graduates)

Saturday, October 5

9:00 to 11:00 am

Join Toni Brannan for a walk at the Curt Gowdy Visitor's Center followed by yoga. This walk is one mile along a paved pathway. The yoga afterward will be 45 minutes long and friendly to all levels. We will meet at the Visitor Center front entrance at 9 am. The yoga may be outdoors or indoors depending on weather and room availability. Since you can return to your car you will not need to walk with your yoga mat and you might like to bring a towel to place under your mat in case of outdoor yoga. You will need a Wyoming State Parks Pass or a Day Pass. Annual passes can be purchased at the Wyoming State Museum or the Visitor Center. Day Passes can be purchased at the Visitor Center. Day passes are $7 per vehicle.

*Afterward, consider joining us back in town for lunch and tea at the Hawthorn Tree. The time frame and price do not account for this.

What to bring: water, snack, yoga mat, towel (optional)

$7 for Day Pass *if you do not have an annual pass

Investment: $20

Sep. 29th, Oct. 27th, Nov. 17th, Dec. 1st, Jan. 5th, Feb.2nd, Mar. 9th

Via Zoom

9:00 am to 11:00 am Mountain Time

Join Emilie for a completely updated chakra series where we will learn about the Tantric tradition, the elements and how to build well-rounded practices inspired by the chakras. These practices will include Asanas, Pranayama, Meditation, Mantras, Mudras and Journaling. Participants must purchase Kundalini Tantra by Swami Satyananda Saraswati.

This is a virtual module via Zoom. It counts as 15 hours toward the Blossom Yoga School’s 300-hr training or YACEP continuing education. Students must be present to all zoom meetings to receive YTT or YA certification. It is also open to the public for interested students.

$280 ($230 blossom graduates)

Monthly on Sunday mornings, 9:30 to 11:00

10/27, 11/17, 1/5, 2/9

Join Jill Lovato, MS, E-RYT500, for this monthly 90-minute practice intended to bring mental and energetic balance and help relieve chronic muscular and fascial tension. Jill will integrate somatic movement (short, gentle movements practiced consciously and perceived from within the body), yin yoga, and restorative yoga to help you create keener body awareness, allow energy to flow, and calm the mind. Jill will also give simple instruction or hands-on demonstration of a handful of acupressure techniques chosen for the theme of each session.

 No prior experience or knowledges is needed. Not all practices are suitable for pregnancy or certain conditions. Please let the instructor know if you are pregnant or are experiencing a chronic or acute medical condition.

Investment: $25 for one session or $85 for all four

One Thursday evening/month 7-8:15

11/21, 12/19, 1/16, 2/20

Join Toni for 4- monthly practices of Yin Yoga classes in the energy of late winter. These classes will be held in the darkness of the studio by Candlelight. You can sign up for the series of 4- monthly classes or select drop- in dates according to your schedule.

Investment:
$60 / Series
$20 / Drop-In

Friday, October 4

7:00 to 8:30 pm

We’re delighted to welcome Jonathan back to Blossom! In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

Investment: $40