Explore Exclusive Workshops, Series, and Trainings

Monthly on Sundays 11 am to 1 pm

January 18, February 15, March 8, April 5, May 3

Investment: $40

Join Stephanie for Tea, Tarot, and Asana, a monthly combining yoga practice, guided reflection, and Tarot archetypes. Each session will focus on one or two Tarot themes, inviting participants to embody the wisdom of the cards through asana, breath, and intention — with tea and journaling to support integration.

Intentions:

A soulful, accessible offering that blends yoga with reflective self-discovery.
A chance to build community through monthly gatherings.
Fresh material each month, so participants are encouraged to return regularly.

Sign up is by individual session.

Friday, January 23, 6:30 to 8:00 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Bath practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

January 25 10:30 am - 12:00 noon
March 1 10:30 am - 12:00 noon
May 10 - Mother's Day! 10:30 am - 12:00 noon

 Investment: $45

In this Vinyasa yoga class, you can expect to move at a slower, thoughtfully choreographed pace to help you build strength and awareness while staying grounded in your breath. Designed for beginners and those seeking a mindful, trauma-informed approach, this class offers accessible movement options and a supportive space to reconnect with body and mind. This 45 minute yoga session will be facilitated by Liane McIlwaine, a 200 hour YTT instructor. Afterward, integrate your practice with an optional donation-based AcuRecovery session.

 AcuRecovery is a gentle, trauma-informed ear acupuncture experience designed to support grounding, regulation, and emotional healing. Using the National Acupuncture Detoxification Association (NADA) protocol, five sterile, single-use needles are placed in specific points of the ear to help calm the nervous system and promote recovery from stress, trauma, and addiction.
The treatment is entirely nonverbal and lasts 30–45 minutes, allowing participants to simply rest, breathe, and integrate after the yoga session. AcuRecovery will be facilitated by Nedra McIlwaine, a Wyoming-licensed auricular acupuncturist.

Begins February 4th

Hybrid format with online and in-studio sessions

Investment: $1100 through 1/2/26 (prices is $1299 from 1/3/26 - 2/3/2026)

Join Master Pilates teacher, Meghan Lucas, for a 75-hour intensive training in classical mat Pilates, as created by Joseph Pilates.

This training will take place in-person at Blossom Yoga over three weekends from February through April. Additional training hours will be completed by Zoom. All hours are required to receive certification. Please read the meeting schedule carefully.

Program schedule is as follows:

Initiatory practice over Zoom:

February 4th (Wednesday), 6-7am MST (ZOOM)

February 7th and 8th | March 21st and 22nd | April 18th and 19th at Blossom Yoga studio in Cheyenne

Saturday, 1030am-530pm (working lunch)

Sunday, 1130am to 230pm

Every Tuesday between February 10th and March 31st

6-8pm MST (ZOOM)

Every Wednesday between March 29th - May 18th

6-7am MST (ZOOM)

Optional second group practice every Friday between February 6 and April 17th

6-7am MST (ZOOM)

March 20

6:15 to 7:45

Register and pay for this offering the way you pay for weekly classes

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Tuesdays and Wednesdays from 7:00 pm to 8:15 pm - March 3, 4, 10, 11

Investment: $95 - includes a free membership to Blossom from March 5 - April 5 so you can check out other classes!

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. In the first class we will hit some basics and use that class as a stepping stone to the next and so on, repeating postures as we go while also introducing new ones each class. Each session we will also emphasize breathing techniques to enhance the connection between mind and body. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness. This series lasts two weeks meeting Tuesday & Wednesday evenings each week. As well, you are able to take advantage of a month long cultivation of building a Yoga habit by attending as many classes as you like over 30- days. This is a great way to explore our studio, instructors and the various classes we offer.

Start something new that is just for YOU!

Toni Brannan has been instructing Beginners Yoga for five years and has specialty training specific to teaching beginners. She loves going back to the basics again and again with a fresh perspective each time and a new set of excited, nervous and curious students (excitement, nervousness & curiosity - all normal!)

Monday, March 23, 7-9 pm

$45 ($40 for Kula members)

Join Miguel Chen (E-RYT 500, YACEP) for a two-hour practice of yoga, pranayama, and silent meditation.

In this dynamic Hatha yoga practice, we’ll move the body with intention, work with the breath to settle the nervous system, and sit together in silence. This is practice as discipline, not distraction.

Open to all levels. No LuluLemon required.

April 24-26

Friday 5:00 to 8:00 pm

Saturday 10:30A to 4:30P

Sundays 9:00A to 3:00P

 Investment:
$375 ($325 for Blossom graduates)

In this weekend training, we’ll focus on the art and science of Yin Yoga. Each training day will include a yin yoga practice led by Jill, yin posture breakdown, and lecture in the areas of benefits (physical, mental/emotional, and energetic), philosophy (including pertinent concepts in Alchemical Taoism, Traditional Chinese Medicine, and science-based research), and embodiment (how to use Yin Yoga for balance in the body, mind, and spirit).

We will utilize Bernie Clark’s The Complete Guide to Yin Yoga. Please have a copy (available on Amazon and elsewhere). Any edition is fine, including Yin Sights by Bernie Clark.

This is an in-person module at our Cheyenne studio. It counts as 15 contact hours towards Blossom Yoga School’s 300-hr YTT or 15 contact hours YACEP continuing education.

This training is appropriate for yoga teachers, yoga teacher trainees, and curious students of yoga/yin yoga. It is also appropriate for people working in hands-on healing modalities who are interested in Eastern health philosophies and practices.

Mondays at 2:30 pm Mountain on Zoom (Balance, Stability, and Resilience)

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom (all from a chair!)

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.