Explore Exclusive Yoga Sessions

Tuesdays and Wednesdays, 7-8P, April 15, 16, 22, and 23

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness.

Toni Brannan has been instructing Beginners Yoga for five years and has specialty training specific to teaching beginners. She loves going back to the basics again and again with a fresh perspective each time and a new set of excited, nervous and curious students (excitement, nervousness & curiosity - all normal!)

Investment: $95, includes a one-month unlimited pass to Blossom Yoga 4/15-5/15.

Thursday, May 1, 6:30 to 8:30 pm

This deeply soulful 108 minute session combines guided meditation, breathwork, gentle movement, Restorative Yoga infused with Inquiry Coaching and guided journaling.

Tiffany will guide you through these various healing modalities to encourage deeper connection to your mind, heart, body and soul. These trauma-informed sessions are enhanced with therapeutic aromatherapy and may also include mindful, consented touch.

Each Soul Session is as unique as the individual that experiences it.

Investment: $30

Sunday, May 4, 9:00 am to 11:00 am

Spring is a time of transition. We move from the contracted, intuitive, and introspective qualities of winter to the expansive, rising qualities of spring. And in Southeast Wyoming, we experience spring one day at a time. This means we're making this transition over and over! It can disrupt the nervous system pretty quickly.

Join Jill Lovato of Blossom Yoga and Lacey Katzer of Ki Collective for a practice intended to balance and ground. Jill will lead you through a two-hour Yin practice featuring sound therapy, gentle breathwork, an extended Savasana, and guided spring meditation. During the practice, Lacey will offer reflexology to each participant while in Yin postures. This practice will feature sound therapy, including Tibetan bowls, chimes, and percussion.

Investment: $66

Monthly, 4/18, 5/16 at 6:15 pm

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

March 26 - May 18, in-person and over Zoom. Please check the link below for specific schedule details and to register.

Tuition: $949

Join Master Pilates teacher, Meghan Lucas, for a 75-hour intensive training in classical mat Pilates, as created by Joseph Pilates.

This training will take place in-person at Blossom Yoga over three weekends from March through May. Additional training hours will be completed by Zoom. All hours are required to receive certification. Please read the meeting schedule carefully.

 Take a deep dive into the art and science of Pilates to feed your curiosity, deepen your own practice, or become certified to teach. Meghan Lucas is a Master-level Pilates Instructor who has practiced and taught for a decade. Her teaching is centered on helping people discover their own innate strength and exploring the never-ending possibility of what's next.

Friday, April 25th, 7:00 to 8:30 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.